Exploring the Depth of Practice: 200-Hour Yoga TTC at Jeevatman Yogshala, Rishikesh
Exploring the Depth of Practice: 200-Hour Yoga TTC at Jeevatman Yogshala, Rishikesh
Blog Article
The practice of yoga is often misunderstood as a sequence of physical movements. But in its original form, yoga is a system of internal alignment—one that includes breath regulation, discipline, focused attention, and ethical grounding. The 200-Hour Yoga Teacher Training Course in Rishikesh at Jeevatman Yogshala is designed around this understanding.
Rather than emphasizing just flexibility or performance, this program introduces students to the traditional, holistic structure of yogic practice as it has been preserved in the Indian Himalayan tradition.
Why Rishikesh Still Matters in Yoga Education
Rishikesh is more than a destination—it is a living archive of yogic knowledge. The region has been a retreat for sages, teachers, and seekers for centuries. Located at the base of the Himalayas and beside the Ganga River, the environment itself supports the internal shift that yoga invites.
At Jeevatman Yogshala, the daily rhythm is shaped not only by classes but by nature, silence, and simplicity.
What the 200-Hour Course Offers
This 24-day program includes a combination of posture training, breathwork, philosophy, teaching methodology, and anatomy. But more than just content, the structure supports daily integration of learning.
????♂️ Classical Asana Practice
Students train in both:
Hatha Yoga: with a focus on stability, alignment, and breath
Ashtanga Vinyasa: introducing a structured, energetic flow through the Primary Series
Each morning class emphasizes mindful attention, not speed. Students are encouraged to feel into the posture rather than force it.
????️ Breathwork and Kriyas
The breath is treated as central—not an accessory to movement but a tool for internal regulation. Daily pranayama includes:
Nadi Shodhana (alternate nostril breathing)
Kapalabhati (cleansing breath)
Bhramari (humming breath)
Ujjayi, Anulom Vilom, and preparatory practices
Cleansing kriyas are also introduced, including Jala Neti, Trataka, and others.
???? Yogic Philosophy
Students explore traditional texts through guided discussion:
Yoga Sutras of Patanjali — breaking down the eight limbs of yoga
Bhagavad Gita — exploring inner duty, action, and equanimity
Hatha Yoga Pradipika — offering insight into energy systems and bodily purification
Philosophy is not treated as abstract theory but is discussed as a practical framework for daily living.
???? Anatomy & Teaching Methodology
The program also covers:
Functional anatomy applied to movement and posture
Breath’s relationship to the nervous system
Common misalignments and how to address them safely
Building class sequences and guiding students with clarity
Daily teaching practice sessions help students develop both voice and confidence.
Daily Routine: A Lifestyle of Tapas and Simplicity
The training runs on a disciplined schedule that reflects traditional yogic values:
Time Activity
5:30 AM Morning silence, cleansing, and meditation
7:00 AM Asana practice
9:00 AM Sattvic breakfast
10:30 AM Philosophy or anatomy lecture
1:00 PM Lunch and personal reflection
3:00 PM Teaching methodology and practicum
5:00 PM Pranayama and evening yoga
7:00 PM Dinner
8:00 PM Optional mantra, journaling, or rest
Simplicity in food, limited digital use, and mindful conversation support the inner focus needed for serious study.
Who This Course Is Designed For
Students new to yoga who want structured, traditional training
Practitioners who want to deepen beyond posture
Aspiring teachers seeking a Yoga Alliance–recognized certificate
Seekers exploring breath, silence, and yogic lifestyle
There’s no requirement for advanced physical ability—just commitment and sincerity.
Certification & Further Steps
Graduates receive certification from a Yoga Alliance–registered school, qualifying them as RYT 200. But the course emphasizes inner transformation over external titles. It serves as a starting point for lifelong practice, not just a career step.
To explore the complete school approach and other course options, visit the full site: Jeevatman Yogshala. For practical details, the FAQ page answers common queries about accommodation, visas, and preparation. Specific questions can also be submitted via the contact form.